+1 vote
in Colds & Fever QA
What helps a runny nose and sore throat?

1 Answer

+1 vote
To relieve a sore throat, gargle with warm salt water, use throat sprays, and suck on ice or lozenges. Try a saltwater nasal rinse. These can help with a stuffy or runny nose. Use petroleum jelly on your nose if it's irritated from constant blowing.
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