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in Skincare QA
What foods raise blood sugar quickly?

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Below are some of the best foods for people looking to maintain healthy blood sugar levels. Whole wheat or pumpernickel bread. Pumpernickel has a low GI score and fewer carbs than other breads. Most fruits. Sweet potatoes and yams. Oatmeal and oat bran. Most nuts. Legumes. Garlic. Cold-water fish.
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